South West Yoga Fest
Feb
23
to Feb 24

South West Yoga Fest

Yoga. Culture. Adventure.

A conscious living festival in the South West Of Western Australia.
The second annual South West Yoga Fest is set too take place at Solitaire Homestead. Bringing together exceptional teachers of yoga, meditation and mindfulness from the South West, Perth, Karratha, Byron Bay, Sydney, Brisbane, and beyond. Together we will create a conscious connection to yoga, culture and adventure in the heart of the South West. Come together to study all things yoga, and connect to our unique culture.

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Oct
3
1:00 PM13:00

Mindful Teens 14+ years

September School Holiday Workshops.

Join Cass and Fiona for a Mindfulness workshop for Teens aged 14+ years.  Incorporating yoga, mindfulness and arts/craft these programs will encourage teens to understand and regulate their emotions, explore the benefits of deep breathing and learn how the body and brain affect their emotions. 

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Oct
3
9:00 AM09:00

Mindful Teens 11 - 14 years

September School Holiday Workshops.

Join Cass and Fiona for a Mindfulness workshop for Teens aged 11 - 14 years.  Incorporating yoga, mindfulness and arts/craft these programs will encourage teens to understand and regulate their emotions, explore the benefits of deep breathing and learn how the body and brain affect their emotions. 

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Sep
24
1:00 PM13:00

Peaceful Kids 8 - 11 years

September School Holiday Workshops.

Join Cass and Mack for a Mindfulness workshop for Kids aged 8 - 11 years.  Incorporating yoga, mindfulness and arts/craft these programs will encourage kids to regulate their emotions, explore the benefits of deep breathing and learn how the body and brain affect their emotions.  Not to mention they will have LOTS of fun!

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Sep
24
9:00 AM09:00

Peaceful Kids 5 - 8 years

September School Holiday Workshops.

Join Cass and Mack for a Mindfulness workshop for Kids aged 5 - 8 years.  Incorporating yoga, mindfulness and arts/craft these programs will encourage kids to regulate their emotions, explore the benefits of deep breathing and learn how the body and brain affect their emotions.  Not to mention they will have LOTS of fun!

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Jul
28
6:30 PM18:30

Rest and Restore - A Workshop for women to take sacred pause.

On this Full Moon we invite you to join us in a ritual devised to restore and nurture you as a woman.

We will provide a space of rest, for you to simply be.  We want you to take some for yourself to slow everything down, and step away from the fullness of life. As women we are often in care giving roles which require us to be constantly serving, providing, giving. Without taking time out to restore our energy and let go of things that no longer serve us, our service simply becomes a source of depletion. To keep on being of service to others we must first take some time to receive.

Taking place on the full moon, this is a potent time to tune in with nature’s cycle.  Our 2.5 hour journey will begin with a short opening circle to connect us to each other and set our collective intention for practice.  To let go, to surrender, to receive.

This will be followed by a gentle & nourishing restorative yoga practice and guided Yoga Nidra. Our afternoon of restoration will conclude with a closing circle to allow reflection and nourishment.

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Pilbara Goddess Retreat - Sold Out
Jun
1
to Jun 4

Pilbara Goddess Retreat - Sold Out

Pilbara Goddess Retreat offers you the opportunity to connect with your own true nature and embark on a  journey with your fellow sisters that will change the way you view yourself and each other.  When women come together and unite in their feminine wisdom, true magic is created.

This retreat will inspire you to step into your true creative self through the nurturing of your soul’s innate intelligence.  Rising with the sun for early morning yoga you will then be nourished by a lovingly and intentionally created menu.  As the day progresses, explore powerful self-care tools and creative expression that you can incorporate into your daily life.  Seek stillness through the adventure as you explore our incredible historical surroundings.

We invite you to join us with an open heart and mind in preparation to journey deep within your soul to release old beliefs and stories that are holding you back.

Pilbara Goddess Retreat will allow you to enjoy a long weekend of stillness, movement, creativity and nurturing to untangle the knots of the body and mind and release your self-limiting beliefs.

Places are strictly limited to 11 women.  Ticket price includes all meals, accommodation, nurturing and activities.  There are no extra expenses.

3 nights, 4 days at Cossack in a twin share room $1,150.  Single Room 1,250.

Purchase your ticket here :: https://www.pilbaragoddessretreat.com/events/cossack-western-australia

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May
14
to May 15

Essential Oils For Emotional Wellbeing

The Art and Science of Blending Oils for Emotions.

Though we often think of a single word to describe our emotional state of mind, defining true emotion is never that simple. For example, people who feel 'afraid' are usually experiencing a combination of emotions (lack of control, helplessness, uncertainty etc) that are working together but are labeled simply as 'fear'. 

To best address a high-level emotional state like fear, we suggest supporting all the associated emotions as well. While a single oil can always make a difference, a synergistic blend of supporting essentials oils can help address all the layer of complexity of our feelings.

Rollers include:

- Sweet Perspective
(for when you are feeling burdened).

- I am Vital
(for when you are feeling stuck of dormant)

- I am Divine
(for when you feel alone, disconnected or faithless)

- Heart at Peace
(for when you feel like & your heart are at odds).

- I am Grateful
(for when you are feeling negative or pessimistic).

- I am Grounded
(for when you are unable to see life's gifts).

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May
9
to May 30

Parents Yoga

Join Amy for a 4-week course of Mums and Bubs Yoga with non-mobile babies.   Despite being focused towards the Mother, these classes are also open to Dads, Grandmas or anyone in a caring role that find it hard to make it to a regular class.

Mothers need specific treatment when returning to exercise following the birth of a baby.  These classes are specifically devised to assist in teaching effective pranayama techniques as well as re-engaging the function of the pelvic floor.

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May
2
to Jun 27

Mindful Kids 5 - 8 year olds

These fun, active and calming classes teach mindfulness in a creative and non-competitive way. Through physical practice, yoga nurtures flexibility and freedom of movement and helps to build healthy bodies and minds.

Most importantly, yoga provides kids with a space to just ‘be’ and develop their radiant little selves while cultivating compassion. They then relate to friends and family in the same way. What a gift to the world.

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Apr
30
to Jun 25

Kids Yoga 3 - 5 Years

Go on yoga adventures with fun yoga poses, animated breathing exercises and imaginative relaxation techniques.

These classes allow kids to develop body awareness and motor coordination. We introduce children to meditation and relaxation- tools they can practice and use for their whole life.

Suitable for kids with no yoga experience.

This course consists of 8 x 30min classes each Monday morning.  It is up to each family if they wish to be present for the class.

No class WA Day long weekend (04.06.2018).

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Apr
7
9:00 PM21:00

Power and Purpose

Power and Purpose - Make and Take Rollerball Session.

Though we often think of a single word to describe our emotional state of mind, defining true emotion is never that simple. For example, people who feel “afraid” are often feeling a combination of emotions (lack of control, helplessness, uncertainty etc) that are working together and labeled simply as ‘fear’. To best address a high-level emotion state such as fear, we suggest supporting all the associated emotions as well.

Using oils such as Bergamot, Sandalwood, Clary Sage, Ginger, Wild Orange, Patchouli, Geranium, Cassia and Ylang Ylang etc.

While a single oil can make a difference, a synergistic blend of supporting essentials oils can address all the layers of emotions and complexity of our emotions.

6 great rollers to choose from! 

Truth Serum
I Honour My Heart
I Love My Purpose
My Vision Is Clear
I Manifest Greatness
I Speak My Truth

Cost of rollers: $10/roller.

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