"You are not here accidentally-- you are here meaningfully. There is a purpose behind you. The whole intends to do something through you." ~Osho
Balance the Body, Mind, and Spirit with Yin Yoga and doTERRA Essential Oils! The selection of oils and the order in which they are used is designed to move stagnant energy, detoxify the body, calm the mind, relax the body, and restore equilibrium. A head-to-toe restorative practice of long-held yin poses with a focus on the breath, sensation, and stillness teaches the power of scent memory. One-to-two minute hold times starting at the neck, shoulder, and wrists then moving to the feet, ankles, thighs, and hips begin the process of calming the mind. Moving to the center of the body with passive yin poses held two and five minutes begins the process of relaxing the body. A long, final relaxation combined with Balance blend allows the body to assimilate this powerful practice and "align with your core being."