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Mindful Teens 11 - 14 years

September School Holiday Workshops.

Join Cass and Fiona for a Mindfulness workshop for Teens aged 11 - 14 years.  Incorporating yoga, mindfulness and arts/craft these programs will encourage teens to understand and regulate their emotions, explore the benefits of deep breathing and learn how the body and brain affect their emotions. 

Earlier Event: September 24
Peaceful Kids 8 - 11 years
Later Event: October 3
Mindful Teens 14+ years