Back to All Events

Mindful Teens 14+ years

September School Holiday Workshops.

Join Cass and Fiona for a Mindfulness workshop for Teens aged 14+ years.  Incorporating yoga, mindfulness and arts/craft these programs will encourage teens to understand and regulate their emotions, explore the benefits of deep breathing and learn how the body and brain affect their emotions. 

Earlier Event: October 3
Mindful Teens 11 - 14 years
Later Event: January 11
Beats and Flow