Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception, self-concept, and well-being.
Learn to Meditate
The key to learning how to meditate and developing a successful meditation practice is finding the right fit for you. In order to figure out what form of meditation works best for you, you’ll have to put a few types of meditation to the test and try several tools so you can choose the practice that feels the most comfortable.
Allow Mack to support you through the process in a one-on-one situation to increase the likelihood of success.
Nourish your soul and nurture your being with a Soul Healing Meditation with Bek.
In this 60-minute chakra meditation session, you will be guided to a place of stillness, channel your own innate energy to heal deep soul wounds and reconnect with your true self.
Small Group Session
Suitable for a couple or a small group of friends. Learn to meditation in an environment where you feel safe and supported.
Choose from a variety of meditation options.
Available for 2 - 8 people either at The Space or in your home/s.