Meditation is a practice where an individual uses a technique – such as mindfulness, mantras, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception, self-concept, and well-being.
Learn to Meditate
Why Meditate? Meditation can reduce stress & anxiety. Increase happiness and wellbeing. Increase energy and vitality and give you the ability to experience greater focus and clarity.
Over 3 x 90min sessions you will learn a powerful yet simple to lear meditation technique that has been practised by over a hundred thousand people worldwide.
Once you have been given the technique you will undergo a 60 day challenge to implement this practice. Amy will meet with you twice in the 60 days to support and guide you through this challenge to truly transform your life.
Amy will provide you with all the support and information required to create an independent meditation practice.
By simply enrolling in this course you will receive ongoing support in maintaining your meditation practice with Amy. You will also receive access to join future courses designed to deepen your practice.
Invest in your wellbeing to learn a skill that keeps on giving.
Nourish your soul and nurture your being with a Soul Healing Meditation with Bek.
In this 60-minute chakra meditation session, you will be guided to a place of stillness, channel your own innate energy to heal deep soul wounds and reconnect with your true self.
Small Group Session
Suitable for a couple or a small group of friends. Learn yoga or meditation in an environment where you feel safe and supported.
Choose from a variety of options.
Available for 2+ people either at The Space or in your workplace.