Botanical Baby Milestone Cards

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Botanical Baby Milestone Cards

15.00 25.00

BABY MILESTONE CARDS

Set of 24 

1,2,3,4,8,12 weeks 
4 - 11 months 
1 year 

today my first word was spoken
today i walked for the first time
last night i slept through for the first time
today i crawled for the first time
today i ate solids for the first time
today my first tooth came through
today i sat up for the first time
today i rolled over for the first time
today i giggled for the first time


Printed on 250gsm silk card at a high quality digital printer with rounded corners 

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The Space, 20 Hedland Place, Karratha, WA, 6714, Australia0408696849hello@thespacekarratha.com.au

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Ok, trust me there won’t be any lifting of heavy weights happening at The Space. I just wanted to let you know that we’ve combined the superpowers of Oksana, who has a degree in human biomechanics & Mack who is our resident restorative yoga & men’s meditation guru! And together they have created this workshop... keep reading - it’s going to be a goodie! Cass x A men's only workshop with Oksana & Mack. This workshop has been designed to assist you in optimising your work out and recovery times. Regardless of the type of workout, whether it is CrossFit, Mountain Biking, Running, Water Polo or a solid day of manual work, this workshop will help you to increase your performance of your desired activity and shorten your recovery time. To improve performance and recovery you need to understand the following: - How to stretch effectively (not just pull on a muscle). - How to combine a series of stretches that will reduce the physiological (physical) and psychological (emotional) stress in the body. - Feel confident in creating your own home 'stretching' practice. The workshop will conclude with a gentle yoga practice including 'assisted stretching' which will feel similar to Thai Yoga Massage therapy. Consider Yoga the “First Aid” to your training program or working schedule. After this workshop, you will feel the benefits of having relieved tension & stiffness in your muscles and joints. Your large muscle groups will feel longer and lighter and you will feel less distracted and pressured by your daily life.
Who’s ready for another cracking Pilbara weekend? With wind picking up on Saturday ruining our boating & outdoor opportunities, we have the PERFECT Saturday lined up for you. . . Why not start the day with QI FLOW? A beautiful class integrating the principles of Qi Gong whilst moving through adapted Sun Salutations & standing Vinyasa postures. This class will leave you feeling vibrant, energetic & full of vitality. Then at 9.30am we have a special workshop with Guest Teacher @suezib ‘Yoga for Mind Body & Soul’. This is a beautiful 2hr workshop which incorporates breathwork, Hatha Yoga & Yoga Nidra! . . As a school holiday special, for anyone who would like to attend both sessions - I’m offering this for the price of the workshop only! Come along for $40 and enjoy a beautiful 3hrs of nurturing. For those of you on memberships we are offering a 10% discount on the booking price - so shoot me a message to book in! #pilbara #epicpilbara #thepilbara #karratha #karrathalife #karrathacollective #cityofkarratha #karrathaliving #karrathabusiness #karrathawellness #karrathafitness #karrathacreative #karrathawa #karrathaiscalling #karrathabusinesses #karrathayoga #karrathahealth #karrathacity #yogainkarratha #wayoga #wayogacommunity #justanotherdayinwa #justanotherdayinwa✔️ #buylocally #smallbusinessmarketing #smallbusinessaustralia #smallbusinesswa #buyitinkarratha #shoplocalwa #tourismwa
How good is this cooler weather? This morning felt like the best morning to stay in bed. I got a sleep in until 7.30am which is HUGE for me. . . I think I was nice and tired because I’ve been working on some timetable changes! We decided to see if we can freshen things up a bit. . . The highlights of the changes are: . • Saturday 7.30am will now be Qi Flow. A class taught by Oksana which combines Qi Gong & Vinyasa Flow. This class focuses on correct diaphragmatic breathing and creating space in the spine. Oksana’s wealth of knowledge makes this class suited to EVERYONE. . . • RELAX lunchtime sessions will take a 2 week hiatus and return in Term 3. . . • RESTORE which is a Yin based class taught by me (Cass) will stay at 7.30pm on Monday’s. . . • 8 week Ashtanga Course starting Tuesday 23rd July at 9am. • Pop Up Yoga is coming back on Friday evenings so hit us with your requests 😍😍😍😍 . . If there’s something you want to see on the schedule let’s us know! We love your feedback. After all, we are here to serve you! #pilbara #epicpilbara #thepilbara #karratha #karrathalife #karrathacollective #cityofkarratha #karrathaliving #karrathabusiness #karrathawellness #karrathafitness #karrathacreative #karrathawa #karrathaiscalling #karrathabusinesses #karrathayoga #karrathahealth #karrathacity #yogainkarratha #wayoga #wayogacommunity #justanotherdayinwa #justanotherdayinwa✔️ #buylocally #smallbusinessmarketing #smallbusinessaustralia #smallbusinesswa #buyitinkarratha #shoplocalwa #tourismwa
So guys, have you met Amy? Amy recently started running Learn to Meditate courses at The Space and people have been LOVING her approach to meditation. . . As of tomorrow, Amy will also be taking over Mindful Kids at 3pm. Mindful kids is a wonderful introduction for kids to cultivate awareness of their inner and outer experiences. These classes will help kids understand how emotions can manifest in their bodies, and recognise when their attention has wandered. The best part is kids get to learn this all while having fun! Tomorrow is the last day for term 3, but Amy will be back with us next term, and excitingly - both Amy & Mack are doing @kiddingaroundyoga teacher training which is being conducted right here at The Space in August. If you’d like any more information on either Mindful Kids or how to join the Kids Yoga Teacher Training please shoot me a message! #pilbara #epicpilbara #thepilbara #karratha #karrathalife #karrathacollective #cityofkarratha #karrathaliving #karrathabusiness #karrathawellness #karrathafitness #karrathacreative #karrathawa #karrathaiscalling #karrathabusinesses #karrathayoga #karrathahealth #karrathacity #yogainkarratha #wayoga #wayogacommunity #justanotherdayinwa #justanotherdayinwa✔️ #buylocally #smallbusinessmarketing #smallbusinessaustralia #smallbusinesswa #buyitinkarratha #shoplocalwa #tourismwa
Guess who’s back on Monday nights at 7.30pm? Cass will be leading you through a nourishing practice to release physical and mental tension and restore the energy centres of the body. This class will conclude with Yoga Nidra (yogic sleep). A deeply restorative practice. Restore Monday 7.30pm.
Hands up who finds winter in the Pilbara equally glorious and hectic? Unlike Summer where we are forced to retreat and stay indoors more we tend to be active, socialising and making the most of the winter sun! It’s also darker longer and cooler in the morning which often means for me it’s near impossible to drag myself out of bed before the noises of a busy household have commenced which means my meditation practice suffers. Which means my asana practice suffers. Which means my mental health suffers. Which means my relationships suffer. Not a lot, but a subtle difference for sure! Without meditation I struggle to refine my poses and I am less curious as I explore the experiences in the body. What happens is that my asana becomes a form of movement, not a moving meditation. The difference can be clearly witnessed by my approach to practice. For example, recently I decided I should try and drop back into wheel. Even though it has been 7 years since I’ve done this. Can anyone spell ego? 🤣 Luckily as soon as I started I felt a construction in my throat which was enough of a trigger to pull me back & get curious. Why am I doing this? To what purpose would it serve? What am I avoiding by trying to do something bright & shiny? This ability to observe my actions & my responses is something I’ve learnt over a long time without a set formula. I wouldn’t say I’ve been particularly guided along the way. It’s been a continual refinement process. If you would like to learn to meditate whilst fully supported with a proven method then I have great news! @amy_bunn_ Is running another Learn to Meditate course. This course uses a formula developed by 1Giant Mind. You will attend 3 workshops over 3 days which will give you the tools to develop an independent home practice. After the three days you enter a 60 day challenge with 2 more face to face sessions. We guarantee that the results will speak for themselves. Learn to Meditate 12th, 13th & 14th July. $299.
ANCHOR has undergone a transformation. A class that began with two teachers exploring the chakras has grown and evolved into a class which explores the importance of ritual in anchoring you in the present moment. Combining the healing powers of Yoga, essential oils, guided visualisation meditation and reiki this class is 75mins of grounding, healing & transformational energy work. . . Don’t believe me? Try it for yourself. I believe in this class so much I’m willing to offer you a money back guarantee! Anchor 6.30pm Wednesdays. #pilbara #epicpilbara #thepilbara #karratha #karrathalife #karrathacollective #cityofkarratha #karrathaliving #karrathabusiness #karrathawellness #karrathafitness #karrathacreative #karrathawa #karrathaiscalling #karrathabusinesses #karrathayoga #karrathahealth #karrathacity #yogainkarratha #wayoga #wayogacommunity #justanotherdayinwa #justanotherdayinwa✔️ #buylocally #smallbusinessmarketing #smallbusinessaustralia #smallbusinesswa #buyitinkarratha #shoplocalwa #tourismwa

Contact

Location
6/20 Hedland Place, Karratha

Email
hello@thespacekarratha.com.au

Phone
0408 696 849
 

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